HELLO DRIVEN®
Online
In Person
Group Workshops
Resilience First Aid Starter Training (RFast)
Science-backed coaching that equips individuals and teams with practical tools to promote mental wellness and resilience in their communities, workplaces, and personal lives.
Course Overview
RFAST is a 2-hour resilience training program designed to introduce participants to the fundamentals of mental health awareness and practical resilience strategies. The program combines interactive learning, evidence-based techniques, and actionable planning to help you recognise psychosocial hazards, support yourself and others, and build lasting resilience.
The course begins with a self-assessment to highlight your current strengths and areas for growth. You’ll learn how to apply the PR6 resilience model in real-world situations, understand what promotes mental health, and create a personalised Resilience Action Plan to guide your ongoing development.
What You’ll Learn / Skills Gained
After completing RFAST, you will be able to:
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Understand the principles of mental health prevention and resilience
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Recognise psychosocial hazards and their effects on wellbeing
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Identify practical strategies to support resilience in yourself and others
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Know when and how to help someone who may be struggling
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Develop a personalised Resilience Action Plan for ongoing growth
Who This Course is For
RFAST is ideal for anyone who wants to strengthen resilience and support wellbeing in themselves and others. This includes:
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Educators and school staff looking to build resilient learning environments
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HR, team leaders, and managers aiming to promote wellbeing at work
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Parents and caregivers seeking practical strategies for family resilience
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Healthcare and mental health professionals wanting additional tools
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Community leaders, public safety personnel, and volunteers
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Associations and professional bodies supporting member wellbeing
No prior experience or specialised training is required – the course is designed to be accessible and practical for all participants.
Format & Duration
Flexible learning options to suit your schedule:
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Online Self-Paced: 2 hours of interactive modules you can complete anytime within 3 months, with guidance and resources to reinforce learning
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Live Trainer-Led Workshops: 2-hour facilitated sessions delivered in-person or via webinar, ideal for teams, groups, or individual participants
Pricing & Enrolment
Online Self-Paced: AU$65 / US$45 per person
Live Workshops / Group Training: Contact us for a tailored quote
On this page
Master the skills to stay calm, focused, and confident under pressure—build your personal resilience today with our proven PRE training.
Courses
We offer practical, evidence-based resilience courses designed to help individuals, teams, and leaders navigate change, manage stress, and perform at their best.
Personal, Resilience, Essentials
A structured program that measures and develops 24 essential resilience skills, providing deep insight into personal strengths and practical strategies for growth.
High Adversity Resilience Training (HART) Certification
An advanced, accredited program designed to build resilience for extreme and high-risk environments, helping protect against trauma and burnout.
Resilience First Aid Starter Training (RFAST)
A practical introductory workshop that builds awareness of psychosocial risk, strengthens resilience skills, and equips participants to better support themselves and others.
RESILIENCE FIRST AID Accredited Certification
A preventative mental health training that teaches practical resilience skills and proactive support strategies to strengthen wellbeing in yourself and others.
Credentials & Licensing
Our programs are grounded in research from psychology, neuroscience and performance science.
We proudly integrate tools and methodologies from Hello Driven© to ensure credible, structured and measurable development outcomes.
All training is delivered by qualified facilitators with real-world coaching experience.
