HELLO DRIVEN®
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In Person
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Resilience First Aid (RFA)
Accredited, preventative mental health training that equips individuals and teams to proactively recognise, respond to, and strengthen resilience in themselves and others.
Course Overview
Resilience First Aid (RFA) is an evidence-based certification program designed to build connected resilience in workplaces, schools, and communities. Grounded in research and peer-reviewed methodology, the program teaches participants how to recognise early signs of low resilience, understand psychosocial risk factors, and apply strength-based conversations to support others effectively.
Participants learn a clear, practical framework for identifying when someone may be struggling and how to respond confidently, appropriately, and safely. The course focuses on prevention — strengthening protective factors before challenges escalate — while fostering a culture of care, connection, and shared responsibility.
What You’ll Learn / Skills Gained
After completing Resilience First Aid, you will be able to:
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Understand the Resilience First Aid framework and the concept of connected resilience
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Recognise early indicators of declining resilience and psychosocial risk
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Apply strength-based, supportive conversations with confidence
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Identify protective and risk factors impacting mental health and wellbeing
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Respond appropriately within your role and know when to refer to professional support
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Contribute to a proactive, resilience-focused culture in your workplace or community
Who This Course is For
Resilience First Aid is perfect for:
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Leaders, managers, and supervisors supporting team wellbeing
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HR and L&D professionals embedding preventative mental health strategies
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Educators and community leaders working in high-responsibility environments
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Frontline staff, safety representatives, and wellbeing champions
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Any individual wanting practical tools to support others confidently and responsibly
No clinical background is required.
Format & Duration
Flexible delivery options:
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Online Self-Paced Certification: Interactive modules completed at your own pace
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Live Trainer-Led Workshops: Facilitated sessions for organisations and groups
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Blended Delivery: Combination of digital learning and live facilitation
(Delivery duration varies by format.)
Pricing & Enrolment
Fully online self-paced, AI driven, start anytime: AU$575 / US$425 per person
Live trainer led: Contact us for a tailored quote
On this page
Master the skills to stay calm, focused, and confident under pressure—build your personal resilience today with our proven PRE training.
Courses
We offer practical, evidence-based resilience courses designed to help individuals, teams, and leaders navigate change, manage stress, and perform at their best.
Personal, Resilience, Essentials
A structured program that measures and develops 24 essential resilience skills, providing deep insight into personal strengths and practical strategies for growth.
High Adversity Resilience Training (HART) Certification
An advanced, accredited program designed to build resilience for extreme and high-risk environments, helping protect against trauma and burnout.
Resilience First Aid Starter Training (RFAST)
A practical introductory workshop that builds awareness of psychosocial risk, strengthens resilience skills, and equips participants to better support themselves and others.
RESILIENCE FIRST AID Accredited Certification
A preventative mental health training that teaches practical resilience skills and proactive support strategies to strengthen wellbeing in yourself and others.
Credentials & Licensing
Our programs are grounded in research from psychology, neuroscience and performance science.
We proudly integrate tools and methodologies from Hello Driven© to ensure credible, structured and measurable development outcomes.
All training is delivered by qualified facilitators with real-world coaching experience.
