HELLO DRIVEN®
Online
In Person
Group Workshops
Personal Resilience Essentials 

Science-backed coaching and training that helps individuals and teams thrive through change, stress and uncertainty.
Course Overview
PRE is a 4‑hour resilience training program that blends a scientific assessment with interactive learning to help participants understand and grow their personal resilience. It starts with a PR6E resilience assessment to map strengths and growth areas across six domains and 24 essential life skills. Training includes engaging content, neuroscience‑based techniques, and access to ongoing support through an app and AI tutor.
What You’ll Learn / Skills Gained
After completing PRE, you will be able to:
- Understand and define personal resilience using a validated model
- Read and interpret your resilience profile to identify growth areas
- Apply 24 core resilience skills, including focus, composure, collaboration, and tenacity
- Use neuroscience-based tools to regulate emotions, sustain energy, and sharpen decision-making
- Set actionable goals and maintain momentum even under pressure
- Continue development with AI-guided support in the Driven Resilience App
Who This Course is For
PRE is perfect for:
- Professionals at any stage of their career looking to strengthen resilience
- Teams navigating change, high-demand projects, or hybrid work environments
- Individuals seeking practical strategies to manage stress, build focus, and stay motivated
- HR and L&D leaders prioritising wellbeing and performance in their organisations
No prior experience or training is required.
Format & Duration
Flexible learning to suit your schedule:
- Online Self-Paced: 4 hours of interactive modules you can complete anytime, with personalised AI guidance
- Live Trainer-Led Workshops: 4-hour facilitated sessions for teams, groups, or individual participants
Pricing & Enrolment
Online Self-Paced: AU$165 / US$120 per person
Live Workshops / Group Training: Contact us for a tailored quote
On this page
Master the skills to stay calm, focused, and confident under pressure—build your personal resilience today with our proven PRE training.
Courses
We offer practical, evidence-based resilience courses designed to help individuals, teams, and leaders navigate change, manage stress, and perform at their best.
Personal, Resilience, Essentials
A structured program that measures and develops 24 essential resilience skills, providing deep insight into personal strengths and practical strategies for growth.
High Adversity Resilience Training (HART) Certification
An advanced, accredited program designed to build resilience for extreme and high-risk environments, helping protect against trauma and burnout.
Resilience First Aid Starter Training (RFAST)
A practical introductory workshop that builds awareness of psychosocial risk, strengthens resilience skills, and equips participants to better support themselves and others.
RESILIENCE FIRST AID Accredited Certification
A preventative mental health training that teaches practical resilience skills and proactive support strategies to strengthen wellbeing in yourself and others.
Credentials & Licensing
Our programs are grounded in research from psychology, neuroscience and performance science.
We proudly integrate tools and methodologies from Hello Driven© to ensure credible, structured and measurable development outcomes.
All training is delivered by qualified facilitators with real-world coaching experience.
